As we approach the start of a new year, we may find ourselves motivated to implement new wellness trends and health hacks that promise to transform our lives.

When it comes to transforming our health, some of the most impactful changes often start with the simplest habits. Learn more from our dietitian about 5 key health habits that, when implemented consistently into our daily lifestyle, will do wonders to support our longevity and prevent chronic disease.  

The winter holidays are often described as “the most wonderful time of the year.” Yet for many, this season can feel anything but joyful. Learn more from our mental health team about why loneliness feels stronger during the holidays, and how adjusting expectations, creating new traditions, practicing self-care, and embracing solidate can soften the sting of isolation and create a season that feels more nurturing.  

As food cost continue to trend upward, this can create more challenges for individuals and families when it comes to eating well. Check out our blog post for some practical tips on how to save money on your food bill, without compromising on nutrition.

The Rideau Family Health Team & Riverside Court Medical Clinic will be collecting non-perishable items for the Ottawa Food Bank from November 12^th to December 31^st. Donation boxes will be available at both clinics.

With the arrival of fall, and as we spend more time indoors, respiratory illnesses will increase. Vaccinations are now available for those eligible and at high risk for Influenza, COVID-19 and RSV. COVID-19 and Influenza vaccinations will be available for the general population on October 27th. Learn about where to receive vaccines and ways to keep yourself and your community safe and healthy, all season long.

 With September approaching and kids heading back to school it’s time to start thinking about school lunches again. If you’re feeling stuck or lacking inspiration our dietitian’s got you covered!  

As the weather warms, and we enjoy more time outdoors, here are five tips to keep you and your loved ones healthy, all summer long! 

Gratitude allows us to expand our ability to cope during painful periods by building resilience and connecting with others.

It’s tick season! Not all ticks carry Lyme disease. Read more to learn about how to prevent and manage tick bites.

Have you ever noticed how much kinder you are to your friends than to yourself? It is so easy to show love and compassion to others, we don’t even question it.

Do you eat when you’re not hungry?

Do you struggle with powerful food cravings?

Do you eat to cope with difficult emotions?

If you answered yes to any of these questions, the Mindful Eating group may be right for you!

This February, your Family Health Team is doing push-ups for a cause, with a added friendly rivalry in the mix.

Vitamin D is the little-known superhero in combatting those Ottawa winter blues.